Vitamin D is arguably the most essential vitamin for your health. However, many aren't aware that pairing it with Magnesium, Zinc, and Vitamin K2 is extremely important. In this short post, I will explain why.
Magnesium is vital for the body's ability to produce and activate Vitamin D. It's needed for enzymes that convert Vitamin D into its active form. Without enough magnesium, Vitamin D levels can dwindle, despite sufficient intake.
A 2013 study reported that 60% of Americans consumed less magnesium than the average requirement. This finding underscores the significance of understanding magnesium's role in Vitamin D synthesis and the necessity of adequate intake of both nutrients.
People today may be deficient in magnesium due to modern diets lacking magnesium-rich foods, soil depletion from intensive farming, and modern lifestyle factors like stress, alcohol, and meds which increase magnesium excretion. This was not as much of an issue 100 years ago.
Zinc is also crucial for enzymatic activities that convert Vitamin D to its active form and supports proper utilization. Zinc and Vitamin D work together to provide greater benefits, as this study found. Zinc deficiency can impair Vitamin D metabolism.
The same accounts for Vitamin K2. It is necessary to take it in combination with D3 as it activates osteocalcin, a protein that helps deposit calcium in bones. Without enough K2, calcium can accumulate in the blood, leading to health problems as my causal loop diagram shows.
To optimize Vitamin D benefits, take 100mg of magnesium per 1,000 IU of D3, 200mcg of K2, and 15-20mg of Zinc. Targeting 50-80 ng/mL blood serum level typically requires 3,000-7,000 IU/day, depending on your weight and sun exposure.
The best source of vitamin D is the sun; however, supplementation might be necessary to achieve beneficial levels. Keep in mind that vitamin D is a fat-soluble vitamin, so you should take it together with a fatty meal and/or Omega-3 fatty acids.
It does not matter where you get your Vitamin D from. If you're looking for a high-quality and holistic solution with excellent price-performance value, I would appreciate your support in obtaining your daily dose of health from my start-up sunfluencer.com. But the most important thing is to take your health into your own hands. This involves not only a comprehensive vitamin D strategy but also a robust social life and regular exercise. You can trust me: I was banned from social media for sharing genuine health tips during Covid.
Unlocking Optimal Health