Obesity is the Real Global Health Pandemic

Today, I am going to red-pill you about obesity. Make sure you bookmark and share this post:

1. Severe Obesity and Increased Mortality Risk: In the Sydney Diet-Heart Study, severe obesity was linked to a staggering 93% increased mortality risk, outpacing even the 62% rise associated with high vegetable oil intake. This highlights obesity as the predominant global health pandemic.

2. Impact of Vegetable Oils on Inflammation and Obesity: The consumption of vegetable oils, which are high in omega-6 fatty acids, exacerbate inflammation and contribute to obesity. This is due to their ability to alter the balance of omega-3 and omega-6 fatty acids in the body, leading to inflammatory processes that can drive weight gain and related health issues.

3. Life Expectancy Loss During Covid: During the 'pandemic', the impact on life expectancy varied significantly depending on underlying health conditions. Specifically, individuals with hypertension experienced a loss of 5 years, those with type II diabetes faced a reduction of 6 years, and obesity led to a decrease of 10 years in life expectancy. Interestingly, Covid alone, without any of these conditions, did not result in a loss of life expectancy.

4. Covid Hospitalizations and Obesity: A study by the Centers for Disease Control and Prevention (CDC) found that a striking 78% of patients hospitalized due to COVID-19 were either overweight or obese. This statistic highlights the vulnerability of individuals with excess weight.

5. Obesity and Vitamin D Deficiency: Obesity is often associated with lower levels of vitamin D due to less time spent outside and a higher blood volume. This deficiency can cause health issues in obese individuals, as vitamin D plays a crucial role in immune function, inflammation regulation, and overall health.

6. Inflammation Levels in Obesity: Obese individuals typically exhibit higher levels of systemic inflammation. This chronic inflammation is a key factor in the development of various obesity-related diseases, including cardiovascular diseases, diabetes, and certain types of cancer.

7. High Fat, High Sugar Diet and Liver Health: A diet rich in both fats and sugars can have a detrimental effect on liver health, often leading to non-alcoholic fatty liver disease (NAFLD). This condition is closely linked with obesity and metabolic syndrome, and can significantly impact overall health and lead to obesity.

8. Global Cost of Obesity: The worldwide cost of obesity is a whopping $1 trillion annually. This financial burden is particularly heavy in the Eastern Mediterranean and American regions, as well as in OECD countries like Mexico and Brazil​.

9. Obesity and Intestinal Dysbiosis: The condition of obesity is closely connected with intestinal dysbiosis, a disturbance in the balance of gut microbiota. This imbalance, often characterized by an increase in pro-inflammatory bacterial strains, exacerbates obesity by disrupting metabolic homeostasis and promoting chronic inflammation. Such dysbiosis, which can be both a result and a contributor to obesity, highlights the importance of gut health in managing obesity and its related metabolic disorders.

10. Genetic Predisposition: Did you know that 43% of the global population carries the FTO gene, most commonly associated with obesity? Historically, this gene was an evolutionary advantage, aiding our ancestors in storing fat during times of scarcity. However, in today's abundant world, it increases the risk of obesity. Yet, obesity is ultimately a choice, and attributing it solely to the FTO gene is a weak excuse to avoid taking personal responsibility.

🔥 Final Thoughts: Obesity is a multi-factorial condition with extensive impacts on health, including a heightened risk of chronic diseases, diminished quality of life, psychological challenges, and increased healthcare costs. The dangers of visceral fat, a type of body fat stored within the abdominal cavity, are particularly notable as they significantly contribute to health risks. However, a post that only highlights problems without addressing the root causes is only half as useful. Here are some approaches to help you take back control of your own health:

▪️Opt for healthier cooking fats like lard, avocado oil, butter, ghee, and olive oil instead of vegetable oils, as outlined in my yesterday’s post.

▪️Ensure adequate Omega-3 index and vitamin D serum levels to combat body inflammation. Ready for more red-pills about Vitamin D and Omega-3? Then please check out my professional website sunfluencer.com.

▪️Engage in physical activities such as weightlifting, cross-fit, and outdoor exercises in sunlight. Avoid a sedentary lifestyle, which is a major factor in obesity.

▪️Consume organic red meat with a beneficial omega-6 to omega-3 fatty acid ratio and include wild-caught fatty fish in your diet weekly.

▪️Reevaluate medication needs with your healthcare provider, especially after dietary and lifestyle changes, as they might no longer be necessary.

▪️Follow a diet similar to your ancestors – rich in fish, meat, eggs, liver, roots, and red berries.

▪️Reduce exposure to toxins, including those in deodorants, fluoridated water, and processed foods laden with harmful additives and glyphosate.

▪️Cultivate healthy gut bacteria by consuming probiotic foods such as sauerkraut, kimchi, and kombucha. Be aware of sugar cravings, which could indicate a candida overgrowth.

▪️Practice mindful eating to develop a healthier relationship with food, focusing on the quality and nutritional value of what you consume. Consider doing intermittent fasting.

▪️Limit intake of sugars, alcohol, drugs, and excessive gluten to prevent gut inflammation and related health issues. Excessive gluten, in particular, can impact the gut's tight-junctions, which are crucial for maintaining the intestinal barrier. When these junctions are compromised, it can lead to increased intestinal permeability, allowing undigested particles to enter the bloodstream and potentially causing systemic inflammation.

That’s it for today. Please spread this information by sharing and liking this post, and give me a warm subscribe if you found it helpful.

Simon :)