I am reading a book from 1965 called "Food Is Your Best Medicine" by Dr. Henry Bieler. He has a chapter on obesity and how it was becoming an serious health problem even back then. This wasn't his area of expertise, I believe endocrinology was, but he often treated patients for overweight on an individual basis, not with a one-size-fits-all mentality.
What freaks me out is that there is not much in the way of research trying to determine the causes of obesity and why over the last 50-70 years is has become a increasing problem. It is more than over eating and lack of exercise. Something else is going on and researchers are loathe to study it. All they want to do is invent some magic pill because that is what many people seem to desire. That is tragic, for as with most drugs, obesity pills and potions are extremely harmful to the natural body.
Research? Here’s all you need to know: Sugar. Sugar. Sugar. Processed Foods. Sugar. Seed Oils. Sugar. Carbs. Sugar. Fast Food. Sugar. Did I mention sugar?
I have a family history of psoriasis (as well as many other autoimmune disorders). Anyway, back when in the 1979’s (I think) when the Atkins diet book first came out, my grandmother and grandfather both went on the Atkin’s diet to lose weight. Not only did they each lose weight but the added bonus was my grandfather’s lifelong bout of severe psoriasis went away completely.
You might enjoy reading, The Good Gut by the Sonnenburgs. It’s about all the research into the microbiome. I personally believe that this is where the problem usually lies, dysbiosis. But, since most of the treatment is diet and lifestyle modifications, combined with generally over the counter supplements, it doesn’t fit in well with the modern industrial complex or big pharma so it won’t likely ever become mainstream knowledge or treatment. It doesn’t make money to cure people and also, people actually have to make difficult changes.
There are probably other factors but there is a really overwhelming case for looking into the microbiome to see what is wrong.
Did you know that photobiologists maintain that an astounding two-thirds of our bodies’ energy requirements come from light, and only one third from food alone?
Sounds like obesity epidemic is just what the elites called for! Could be early death to many!! Heck they wouldn’t have to find another “lab leak” for manufactured viruses! It’s genius!!
Great post! I truly believe that general widespread poor health was one of the major driving factors of the covid hysteria. (And perhaps explains why the hospital protocols ended in worse outcomes than doing virtually anything else- eliminate a targeted portion of the population? Sure looks more and more like this was the planned outcome) I don’t think the problem is truly going to be resolved (endless “pandemics”) until people start taking back their health and telling pharma off.
Anyone who takes the time to understand where good health comes from (which is not from an injection or prescription pill) is going to be far less likely to fall for big pharma and “public health” scams.
Thankfully, none of my children (young adults) fell for the scam because I have been teaching them principles of good health for many years. Microbes and genetics only play a minor roll in the vast majority of chronic diseases, unless we are talking about a healthy microbiome. A healthy microbiome is everything. Instead of being taught to fear microbes, we respect and work with them for optimal health results.
I’m so appreciative of health and wellness leaders who helped me to learn these things. So many great resources are out there. This is definitely one of them. Love it! Again, many thanks.
What did you weigh at age 20? If you were athletic in your youth, muscular, weighed 218 and you've maintained the same muscle mass & fitness level, you're not overweight. If however you've gained 20-30lbs, are sloppy & out of shape & carrying fat around your middle, you are overweight. Who are you trying to kid? Yourself or the ladies?
It's truly impressive to see a large man in good shape with a V shaped torso. And exceptionally rare over about age 25. Being tall isn't a pass to being overweight.
Be exceptional. You'll live longer, and better. And whether you desire it or not, your mere presence will command respect wherever you go, from both women and men. And even larger men.
Yes it generally is but you are certainly not obese. I believe the relationship of mortality to BMI has a “J shape”. So being significantly underweight is a health risk also. My guess is that “severe obesity” is a BMI of 35 or 40, and there’s also “morbid obesity” which I think is a BMI of 35 or more with a comorbid condition, like diabetes or hypertension for example.
Great article and recommendations to boot. I am reading the book titled “The Wheat Belly” by William R. Davis, MD. It was eye opening to learn that the wheat we eat today has been genetically altered to such a degree it no longer resembles that which was consumed by our ancestors. It’s kind of a paradox that the “healthier” whole wheat bread is likely more harmful to some than white bread. I haven’t cut the wheat out cold-turkey yet but I am gearing up for it.
Deficiencies. They're cumulatively a leading cause of illness, disease & death, thanks to Rockefeller's institution of allopathic medicine & his destruction of natural medicine.
There’s a reason it’s not addressed. You are going directly head to head with, the industrial toxic from input to product agribusiness complex. The multi trillion dollar manufacturing of junk from these toxic commodities. And all of the multi million dollar per quarter profit corporations that enable it.
People like, ConAgra, BAYER, Caterpillar, PepsiCo, Hinze, all of the factory farm meat proteins producers, Tyson, Swanson, on and on and on and on and on
You are addressing the dominant paradigm Sir. Good luck with that
I am reading a book from 1965 called "Food Is Your Best Medicine" by Dr. Henry Bieler. He has a chapter on obesity and how it was becoming an serious health problem even back then. This wasn't his area of expertise, I believe endocrinology was, but he often treated patients for overweight on an individual basis, not with a one-size-fits-all mentality.
What freaks me out is that there is not much in the way of research trying to determine the causes of obesity and why over the last 50-70 years is has become a increasing problem. It is more than over eating and lack of exercise. Something else is going on and researchers are loathe to study it. All they want to do is invent some magic pill because that is what many people seem to desire. That is tragic, for as with most drugs, obesity pills and potions are extremely harmful to the natural body.
Research? Here’s all you need to know: Sugar. Sugar. Sugar. Processed Foods. Sugar. Seed Oils. Sugar. Carbs. Sugar. Fast Food. Sugar. Did I mention sugar?
Sugar is gone from the body quickly, in hours, a few day max.
It would take a few years to rid the body of toxic seed oils if one were to stop consuming them completely.
Yes! 650 days for HALF of the seed oil to leave your body if you stop eating it now!
Sugar is toxic. More deadly than heroin. But that fact is kept hidden.
Who gives a shit how fast it exits the body when damage has already been done.
And people consume gobs and gobs of sugar daily.
On point.
20 years or so ago I cut way down on sugar and carbs. Ate meat, eggs, vegetables and small amounts of fresh fruits for snacks.
I am 5 feet 10 inches tall. Went from 235 to 165 in a year. Still do the same today and still at 160 to 165.
Back then it was called the Atkins Diet which people said would kill you eating all that real butter and meat.
Well I am off all my meds and perfect blood work since.
Just from my personal experience.
I have a family history of psoriasis (as well as many other autoimmune disorders). Anyway, back when in the 1979’s (I think) when the Atkins diet book first came out, my grandmother and grandfather both went on the Atkin’s diet to lose weight. Not only did they each lose weight but the added bonus was my grandfather’s lifelong bout of severe psoriasis went away completely.
Shannon
Glad your grandparents had great results.
Thanks for sharing your story with me. It’s nice to hear success stories. Especially theses days.
You might enjoy reading, The Good Gut by the Sonnenburgs. It’s about all the research into the microbiome. I personally believe that this is where the problem usually lies, dysbiosis. But, since most of the treatment is diet and lifestyle modifications, combined with generally over the counter supplements, it doesn’t fit in well with the modern industrial complex or big pharma so it won’t likely ever become mainstream knowledge or treatment. It doesn’t make money to cure people and also, people actually have to make difficult changes.
There are probably other factors but there is a really overwhelming case for looking into the microbiome to see what is wrong.
EMF and blue light toxicity are a huge contributor as well:
https://romanshapoval.substack.com/p/thelightdiet
Did you know that photobiologists maintain that an astounding two-thirds of our bodies’ energy requirements come from light, and only one third from food alone?
fascistic/ communist Idiocracy is the global pandemic.
All true , right on the message. I’m on only red meat , eggs and boiled water , seafood . Cook my eggs in tallow or boil them
Sounds like obesity epidemic is just what the elites called for! Could be early death to many!! Heck they wouldn’t have to find another “lab leak” for manufactured viruses! It’s genius!!
Great post! I truly believe that general widespread poor health was one of the major driving factors of the covid hysteria. (And perhaps explains why the hospital protocols ended in worse outcomes than doing virtually anything else- eliminate a targeted portion of the population? Sure looks more and more like this was the planned outcome) I don’t think the problem is truly going to be resolved (endless “pandemics”) until people start taking back their health and telling pharma off.
Anyone who takes the time to understand where good health comes from (which is not from an injection or prescription pill) is going to be far less likely to fall for big pharma and “public health” scams.
Thankfully, none of my children (young adults) fell for the scam because I have been teaching them principles of good health for many years. Microbes and genetics only play a minor roll in the vast majority of chronic diseases, unless we are talking about a healthy microbiome. A healthy microbiome is everything. Instead of being taught to fear microbes, we respect and work with them for optimal health results.
I’m so appreciative of health and wellness leaders who helped me to learn these things. So many great resources are out there. This is definitely one of them. Love it! Again, many thanks.
That's great to hear that you have been passing down some good food and medical wisdom to your children. We need more parents to be that involved.
What is”severe obesity”? Definition of terms would be helpful here.
If it’s based on BMI tables I’ve seen, they are ridiculous. At 6’2” and 218 lbs., the chart suggests I’m overweight.
What did you weigh at age 20? If you were athletic in your youth, muscular, weighed 218 and you've maintained the same muscle mass & fitness level, you're not overweight. If however you've gained 20-30lbs, are sloppy & out of shape & carrying fat around your middle, you are overweight. Who are you trying to kid? Yourself or the ladies?
It's truly impressive to see a large man in good shape with a V shaped torso. And exceptionally rare over about age 25. Being tall isn't a pass to being overweight.
Be exceptional. You'll live longer, and better. And whether you desire it or not, your mere presence will command respect wherever you go, from both women and men. And even larger men.
Yes it generally is but you are certainly not obese. I believe the relationship of mortality to BMI has a “J shape”. So being significantly underweight is a health risk also. My guess is that “severe obesity” is a BMI of 35 or 40, and there’s also “morbid obesity” which I think is a BMI of 35 or more with a comorbid condition, like diabetes or hypertension for example.
Dr. Simon, Do you really believe Evolution of humans and animals is science? How so?
Great article and recommendations to boot. I am reading the book titled “The Wheat Belly” by William R. Davis, MD. It was eye opening to learn that the wheat we eat today has been genetically altered to such a degree it no longer resembles that which was consumed by our ancestors. It’s kind of a paradox that the “healthier” whole wheat bread is likely more harmful to some than white bread. I haven’t cut the wheat out cold-turkey yet but I am gearing up for it.
Hi. I heard you on what is money with Robert Breedlove.
If you have a lightning wallet or nostr account I will send you some sats.
Keep up the good work.
What's missing from the list?
Deficiencies. They're cumulatively a leading cause of illness, disease & death, thanks to Rockefeller's institution of allopathic medicine & his destruction of natural medicine.
"[A] striking 78% of patients hospitalized due to COVID-19 were either overweight or obese."
This particular stastistic is perhaps not so striking. Last I checked, something like 75% of Americans were overweight or obese to begin with.
There’s a reason it’s not addressed. You are going directly head to head with, the industrial toxic from input to product agribusiness complex. The multi trillion dollar manufacturing of junk from these toxic commodities. And all of the multi million dollar per quarter profit corporations that enable it.
People like, ConAgra, BAYER, Caterpillar, PepsiCo, Hinze, all of the factory farm meat proteins producers, Tyson, Swanson, on and on and on and on and on
You are addressing the dominant paradigm Sir. Good luck with that